8 posts tagged vegetables
Today’s lunch is 100% courtesy of Trader Joe’s!
School is on break which means we don’t have a cafeteria serving us three meals a day. Luckily, the library has a fridge and a microwave so I was able to stop at TJs on my way in and grab fixings for lunch this week.
Let’s take a peek at what I had:
- 2 slices sprouted wheat bread
- 1 slice lite cheddar cheese
- 2 ounces Applegate Smoked turkey breast
- 4 tablespoons chipotle hummus (1 on the sandwich and 3 for dipping)
- Veggies (cherry tomatoes, baby carrots, jicama, sugar snap peas)
- 1 ounce Reduced Guilt white corn tortilla chips
- Fresh salsa
The whole meal came to 11 PointsPlus! I ended up not liking the salsa, but everything else was delish! Especially the cheese! I think I will have a piece of that later for a snack with a banana.
Easy Avocado Tuna Salad Sandwich for One
Oh man, this was yummy! So, Jeremiah is gone for the week and, as per usual, I was struggling with an easy meal idea that is just one serving. This sandwich definitely fit the bill perfectly! It took literally about 5 minutes to put together, was really healthy, and very filling. But most importantly, it tasted awesome!
- one 5 ounce can of tuna packed in water (I used the no salt Trader Joe’s version)
- 1/2 avocado (I weighed mine and it came to 2.5 ounces)
- juice of one lime
- pinch of salt
That. Is. It!
Throw them in a bowl and mix it all up! The avocado makes it nice and creamy so there is no need for mayo. And the lime juice adds a nice tangy bite. I started with juice from half the lime but decided I wanted more zest!
You could eat this plain, add it to a salad, or make a sandwich out of it. I served mine on two pieces of Trader Joe’s Sprouted Whole Wheat bread and it was great. I wished I had some cucumbers or lettuce to add a bit of crunch to the sandwich, but it was still tasty. And of course, you can double the recipe really easily if you are feeding more than one!
PointsPlus wise it was great. The whole sandwich, bread included, came to 8 PointsPlus. Without the bread it would have been 6 PointsPlus. I served it with 1/4 cup of hummus and a handful of veggies. A delicious, healthy and filling meal for just 12 PointsPlus!
Add this to Pinterest HERE!
Thai Chicken Skewers with AMAZING Peanut Sauce!
Last night I had Chris and Laurie over for dinner, and boy was it awesome. Emily from Emily Bites posted THIS recipe a couple weeks ago and I knew immediately I had to make it. I LOVE ordering chicken satay at Thai restaurants and this seemed very similar. Go check out this recipe ASAP…..you can thank me later!
Anyway, the recipe was super easy. I mixed up the marinade and cut up the chicken the night before. It was super flavorful by the time we grilled it up the following evening. The recipe Emily created called for four skewers of just chicken. I liked the idea of adding some veggies in as well, because I adore grilled veggies. So I split it up into 8 kabobs but the amount of chicken was total to the one kabob the recipe calls for. Does that make sense? I feel like I’m talking in circles.
ANYWAY! I put zucchini and broccoli on the skewers. Let me save you some time right now and DON’T USE BROCCOLI! IT got incredibly burned up and completely crisped. It tasted terrible! The zucchini, on the other hand, was delish. I like it when it gets some darkness because it gets a bit crispy.
The peanut sauce was seriously amazing. I wanted to drink it. But don’t worry, I didn’t. So, the recipe called for one tablespoon per serving. I knew right away that that was not going to be enough. So I doubled it. Then, after I had put all the ingredients away, I realized it probably STILL wasn’t enough. So I doubled it again. Yes, I made a quadruple recipe, and I’m really glad I did. I calculated that I ate about 3 PointsPlus worth of the sauce. I also love finding new ways to use PB2.
For the side dishes I went simple. I had stopped at Trader Joe’s right before so I was able to grab some easy, but healthy, options.
First, I bought their ready to eat green beans. They come washed and cleaned in a plastic bag. You just cut the corner and microwave for 4-6 minutes. Guys, I will be buying this all the time. They were perfectly cooked and super yummy. I’m hooked. I just lightly salted them and they were perfect.
I also wanted to serve brown rice but didn’t want to wait for the 45 minutes it takes to cook in the rice cooker. So I saw they sold packets of fully cooked rice (see packaging HERE) and figured I would give it a try. Wowza, this was awesome. All I had to do was cut the top off the package and microwave for 60 seconds. It was surprisingly great! It was the perfect size for the three of us to have about 1/2-3/4 cup each. And it tasted great! I added some of my peanut sauce into the rice which I always do at Thai restaurants. Yum-o.
Let’s break down the PointsPlus. The chicken came in at 5 PointsPlus plus 3 PointsPlus for the sauce. I had a half a cup of rice for 3 PointsPlus and the green beans were zero. This whole amazing meal was only 11 PointsPlus! I definitely plan on making this again soon. So yummy!
I got creative tonight for dinner. I knew I wanted a hearty pasta dish but I also knew I was running low on PointsPlus. So here is what I came up with!
I browned 1/2 pound of really lean ground beef and then drained it. I added 2 links of sliced italian chicken sausage plus some garlic and seasonings and browned that as well. Then 3/4 of jar of pasta sauce and some veggies. I defrosted some frozen veggies and added them along with some canned green beans and peas.
I served it over two servings of PastaZero and topped with a little cheese for pizzazz!
I was kinda nervous about this because I don’t usually go rouge with food and really like to use recipes. But I was pleasantly surprised! The meal was filling, flavorful, and full of veggies. The whole plate came in around 11PP. I did my best to guess the quantities.
Anyway, I will totally be doing this again. I had some sauce left over that I’m bringing to work for lunch. Hopefully it is good on its own!
Oh. My. Word.
You guys, this was amazing. Like, really really amazing. It had two of my most favorite foods in the world (lemons and hummus!) in one amazing dish. And it was super easy to make. AND it was delicious.
love adore hummus. Like, I eat it almost every day. It is a great snack that is healthy and keeps me feeling full for a long time. But I had never thought to use it as a sauce. That is, until I saw this pin! I repinned it immediately and decided to try it as soon as possible. Last week when I went grocery shopping I got all the fixings for it, but then I got sick. Luckily everything was still good and I was able to make it last night and not waste any of the veggies!
So, the recipe. It can be found HERE! I did exactly what Ali over at Gimme Some Oven said in her instructions. There are so many ways you can vary this recipe but I wanted to try the original recipe first. And boy was it a winner! Jeremiah and I both loved it and I will definitely be making it again soon.
The recipe couldn’t have been easier. Just chop up the veggies, season them, and lay them in a pan. Lay the chicken on top of it and season again. Then spread the hummus down and sprinkle with lemon juice. The one little variation I did do was to use chicken tender pieces instead of full chicken breasts. This was purely on accident because I bought the wrong thing! But I ended up really liking it. The chicken stayed really moist (I HATE that word!) because it didn’t have to cook for quite as long.
Anyway, I don’t know if I mentioned it, but this recipe was wonderful! I love a one pot meal. I packed up leftovers for lunch today but forgot them at home (booooo!) but I’ll let you know tomorrow how it reheats.
Points wise, it was great. I ended up having three of the chicken pieces and a pile of vegetables and it calculated out to 10PP. Nice! I can totally dig that.
Oh, and I can’t remember if I posted about my new water bottle or not. Ob-sessed! It is a Citrus Zinger and I’m in love. The bottom part, under the lemon, is a lemon juicer for super easy and non messy lemon, lime, or orange water. Love. It. It is so great and it helps me drink lots of water. Funnily enough, I’m allergic to all citrus juices so I have ration how often I use it or I get a really bad cough!
French Dip Cupcakes with Balsamic Roasted Vegetables
We had our friends C & L over for dinner yesterday and I had a great time cooking for them! They requested the French Dip Cupcakes that I have made quite a few times before. I love them as well so I was more than happy to oblige!
I decided to try out of one Emily Bites' new recipes along with the tried and true cupcakes. I made her recipe for Balsamic Roasted Vegetables and they were a hit! Super, and I mean SUPER easy to make but so full of flavor! I cheated a little bit and bought a couple bags of stir-fry vegetable medley to cut down on some of the prep. The medley included broccoli, cauliflower, and carrots. I supplemented that with zucchini, yellow squash and red onion. Add is some olive oil, balsamic vinegar and salt and you have a simple dish with fantastic flavor. I highly recommend it!
This whole meal came in at 10 PP! The cupcakes are 4PP each and the veggies were 2PP. Awesome, right?!
Ah! I forgot to post on Friday and I left you all hanging! This is what I was talking about when I said sometimes working at a culinary school has its benefits.
So, someone worked out a deal with a local produce person to offer “market baskets” to the faculty and staff! This means that we can buy a bag full of fruits and vegetables at cost! Hooray!!! See all those beautiful, locally grown tasties up there? I got ALL of that for $9! NINE DOLLARS!
The downside is that you don’t get to choose what you get. They provide the basket and you get what you get. There are a couple things in there that I hate. (red peppers and peaches - go ahead and judge away…I just don’t like them) But I love that it challenges me to try new things!
For example….I had never cooked corn before. Yes, you read that correctly. Yes, I know that it is a sad statement. I just don’t get super excited about corn on the cob. But that all changed last week! Those two ears of corn were seriously amazing. We grilled them, sprayed them lightly with some olive oil and added salt, pepper, and chipotle seasoning. Can you say delicious???
I’m so excited to have this wonderful perk available to me! I am putting in another order this week and can’t wait to see what kind of surprises show up. It kind of reminds me of Birchbox! Birchbox is a fun service where for $10 a month they send you a box of makeup samples. You get to try new products without buying the whole thing. Love love love it.
Anyway, I have been chowing down on all those gorgeous apples, oranges, plums and bananas since Friday!
This photo is from a while ago but I thought I would post it. Actually, I had forgotten how good the couscous was and I want to make it again soon!
Grilled Chicken - cut up with buffalo sauce on top.
Frozen mixed veggies
Reduced fat feta cheese.
I can’t remember the PP total, but it was really delish!